Khurram
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- Khurram0
There isn't a single element that should make or break your participation in the sport: unless you have a heart condition or diabetes etc.
Power and stamina will come. I don't know anybody who couldn't get a lot out of it, and personally, when i got into it in my early-mid 20s, i was in BAD shape. Rubbish at sport at school, 10-15 a day smoking habit, heavy drinker, ZERO exercise since i was 16 etc.
Conditioning is VITAL. All trainers will push you to exhaustion every time. That's where the game is won.
Mixture of aerobic/anaerobic exercise needed. More emphasis on anaerobic.
Develop medium twitch muscles that work off the ATP-CP energy system (which lasts10 seconds, sprinters and power lifters rely on this) and the lactic acid system (which uses glucose and glycogen reserves).
Nutrition important, especially carbs, to augment training and develop these systems. But it'll come over TIME.
As a training regime i would recommend cross training and calasthenics (body-weight press ups, squats, burpees, sit ups etc.) that work the lactic acid system.
Also, quit smoking and get your aerobic capacity up as well.
- Thanks for taking the time to write that interesting stuff. I'll let you know how sore my face is after my neighbor kicks my ass.chossy
- mistermik0
Khur ram-man
- kelpie0
KHURRAM! BOOMBA YE! KHURRAM! BOOMBA YE! KHURRAM! BOOMBA YE! KHURRAM! BOOMBA YE!
- kelpie0
I'll be your big haired promoter
- chossy0
he needs a good name which strikes fear into your very bones?.....
Khurram the ram dynomite hands.
- Greedo0
Dunno them little thai dudes have sharp knees, that's one sport i'd never like to try...
- kelpie0
The Brown Wind!
Please!
- Greedo0
"don't get caught downwind of the brown wind"
- Khurram0
haha, yes, someone do up a website, let's start a fucking campaign! get a petition! lobby Boris Johnson!
- chossy0
What would you like to be called khurram?.... do you have a name.
Khurram 'Slaughterhouse'
- Khurram0
Well i quite liked the brown wind... but i guess it needs to be bit more macho?
it's too vain for me to pick one myself, even for me, i'll accept woteva you decide. Throw some up and take a poll :P
- kelpie0
Khurram Bam Thank you Mam
- JazX0
- mistermik0
Khurram 'The Knockout' Kerbam!
- chossy0
The Butcher K
Killer Khurram
K'Ko
K 'the pain' (your last name)
- chossy0
K sythe
- Khurram0
Well, to be fair, i think if we're gonna make Muay Thai an Olympic sport for the 2012 Olympics, and get me competing, my nick-name should be further down the list of priorities?
We need to come up with a good points based system that will satisfy the amateur nature of the olympics, plus like a petition and shit.
- fuck that - just get a name sorted! Khurram Kick Mastermistermik
- Greedo0
Bam Bam Khurram
- kelpie0
surely it would go along similar lines to the current kick boxing matches. and you'd have to be completely covered in pads and probably all the blood and thunder you like about it would be sucked out of it