Kona...
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- TheBlueOne
..this one's for you.
This guy's a madman...
- Llyod0
what's up with the speedo at the end?
I deadlifted 560 in highschool @ 175lbs
- TheBlueOne0
Dude has some deep thoughts too...
- Point50
his jumps are awesome.
the weight he is moving at his bodyweight is not unique.
his form on a lot of that shit questionable and very dangerous.
and at 156lbs. I hope you have ripped abs.
- k0na_an0k0
what point5 said. his form is laughable at best.
i hate guys like that at the gym. really... stfu and train and stop annoying the shit out of me.
point5. box jumps....
last night the wife told me about this guy at her gym who near successfully did a 60" box jump. the dude was some professional rugby player from australia. the guy is in incredible shape. i guess he got up on the box with one jump but didn't have the reaction time to stay up and fell back on his ass. i guess everyone was still applauding cause it was so unreal.i'm going to her gym on saturday to witness the feat first hand. i WILL be taking photos.
i guess he had a 36" box, and a 24" box on top of that pushed up against the wall. fucking, incredible.
- flavorful0
Wait from a standing position he jumped straight up 60 inches?
Are you allowed to bend your knees?
That's ... 5 feet.
... Am I correct in my assumptions here, haha? Or just missing something?
- flavorful0
I wonder how high I can get ... I reckon no five feet.
That looks kind of scary actually.
- Llyod0
I can hammer a railroad spike through an oak board with my penis.
- madirish0
so that's what prison is like these days...
- Llyod0
hush. it's gotten me mad respect
- gramme0
You and your wife go to separate gyms??
Does she go to "Curves"?
- TheBlueOne0
I will make amends with Kona by posting this:
http://www.rosstraining.com/artiā¦
Much more impressive than the first guy...
- k0na_an0k0
Wait from a standing position he jumped straight up 60 inches?
Are you allowed to bend your knees?
That's ... 5 feet.
.. Am I correct in my assumptions here, haha? Or just missing something?
flavorful
(Nov 15 07, 12:16)Yes. From a standing position he jumped 5 feet. From what I understand he shot his feet out and up in front of him but his momentum didn't quite carry him up and over to land on top of the box. His feet I guess did land on the top of the box but he was leaning too far back and fell backwards.
That is why I'm going to the gym on Saturday to take photos of this freak making the jump.
You can bend your knees, rock your arms, whatever but there was no running start. The fucker just jumped, both feet at the same time.
It's funny because until I heard this I thought I was doing good working myself up to a 24" box jump 50 times.
:/
- k0na_an0k0
You and your wife go to separate gyms??
Does she go to "Curves"?
gramme
(Nov 15 07, 12:24)HAHA! no no... she's an Assistant Manager at LifeTime Fitness. I work downtown so I have to work out at a different gym closer to our house back home.
Curves.... AHAHAH!
- k0na_an0k0
TBO. That last video is my dream home/workout room. I'm going to save that link for later use.
I currently am doing his first exercise, but adding the barbell is a great thought. I'm going to do that asap.
:)
- madirish0
i love this exercise, not to do mind you, but to watch.
i remember as a child my father was designing and building the new complete training facility for some NFL team and was around them all the time. one night for a party, this HUGE dude who was on the line or something for them, was in the kitchen and my father was talking about how he could jump in place onto a workbench.
i, being probably ~ 10 was enthralled and said as it is my father, myself and this MONSTER african american guy (who was rediculously nice, btw, always remembered that): "can you do it here?"
the man hands me his cocktail, takes off his jacket and n place jumps straight up onto the island in the middle of the kitchen.
i was fucking floored.
he got down and he high-fived me. it was fucking cool as hell. he must have weighed 350lbs.
coincidently, the island was repaired about a week later. :)
- k0na_an0k0
LOL! hahaha.
That's awesome madirish.
I remember when I was a kid my uncle jumped onto a lunch room table (kind of like the ones used in the wwe when they have their 'table matches'). He jumped up onto it and bent it a bit in the center but I remember thinking that was the coolest thing ever.
Until I saw my first boob that is.
- madirish0
there is Curves cereal in the market now i just saw today!!!
- version30
mother fuck
http://curvesfoods.com/
- madirish0
boob vs. table hop? no question....
4 boobs beat both. : )