couldn't sleep 3737 Responses

Last post: 1 year, 1 month ago | Thread started: Oct 16, 07, 6:41 a.m.

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Out of context: Response #6 [Oct 16, 07, 6:41 a.m.]

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  anxiety attack
  BonSeff
  (Oct 16 07, 06:32)

  sounds like it....

  i've gotten that from time to time...

  watch tv, read - preferably something boring, get out of bed and walk bit around the house... get your mind off it... distraction is key. have a relaxing tea (camomile for ex,)...if not, get something from your doctor!

  

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