couldn't sleep
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- vwsung18t
i couldn't sleep at all last night for some reason. my heart was beating really fast all night. i think i forced myself to take a nap at one point but not fall asleep. i feel terrible, feels like things are kinda spinning. and i didn't even have any drugs!
- Nairn0
Gosh.
- vwsung18t0
anyone else not fall asleep for no reason? and how do you deal with it?
- BonSeff0
anxiety attack
- Nairn0
All the time.
So I do 'something' 'til I drop.
Either I work, read, or as I have recently, stream shitty TV shows from the internet, whilst in bed.
I finally got to sleep this morning, at around 8am, watching the episode of Star Trek TNG where Picard becomes 'Locutus of Borg'.
It was terrible quality, jittery, had Chinese subtitles and loads of random screen filler.
Asleep in 10 minutes, I was.
If you want to get a good night's sleep - get up early.
- maximillion_0
a quick bifta works fine for me
- menos0
anxiety attack
BonSeff
(Oct 16 07, 06:32)sounds like it....
i've gotten that from time to time...
watch tv, read - preferably something boring, get out of bed and walk bit around the house... get your mind off it... distraction is key. have a relaxing tea (camomile for ex,)...if not, get something from your doctor!
- CALLES0
it been happening to me lately... but its usually when i have something lurking in my mind and im worried about something. Are you troubled by something.... and be honest how many times did you wank it as a method to try to sleep?
- designerror0
I smoke weed, that helps
- madirish0
LOL
i was *just* about to write:
'do what CALLES does..... wank it.'
hahahahahahaha : )
- vwsung18t0
what's a bifta?
- CALLES0
lol
- maximillion_0
I smoke weed, that helps
designerror
(Oct 16 07, 06:44)
- Nairn0
A bifta is a joint, and I assure you, it only works for the first 12 years or so.
Stream BBC World Service / Radio 4 or read a none-too exciting book, they're my recommendations.
And, get up early.
- Peter0
Pop some sleepin-pills?
They're not too hard to come by.
- _eh_0
Drink yourself into a stupor.
- CALLES0
exercise
which goes back to
masturbate
- maximillion_0
if you dont smoke everday you'll be off like a baby.....the worldservice is a good recommendation too....or news 24
- vwsung18t0
yeah i definitely need more drugs to balance out myself
- vwsung18t0
the only anxietyi think i have might be waking up early so i'm on the road before rush hour.