How Many Hours of Sleep
How Many Hours of Sleep
Out of context: Reply #68
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My routine for regular healthy sleep:
• No caffeine after noon*
• Make sure you’ve left the house at least once today
• 1 beer or red wine around 8pm, and turn off all screens until tomorrow
• Feeling drowsy by 9 or 10, let it happen and fall asleep naturally
• Wake up every day at 6am with no alarm.
(Kids wake me up at 6, but on days when they sleep until 7 or when I travel for work, I still wake up at 6am EST with no alarm. Never fails.)
Also to be fair I’ve been having trouble not drinking coffee in the afternoons. Caffeine so addictive.