How Many Hours of Sleep
How Many Hours of Sleep
Out of context: Reply #67
- Started
- Last post
- 68 Responses
- CyBrainX0
I used to be good for a solid 7 hours but the last year or so my anxiety has destroyed that skill I once had. I can get to sleep fine but I'll wake up at least once in the middle of the night with intrusive fears about the future, I started therapy last summer and got on anti-anxiety meds this a couple of weeks ago, hoping some of that will change. I'll take an Ambien every once in a while and that drug works perfectly. Every drug should work that well but I don't want to develop a tolerance for it.