Trouble sleeping?
Out of context: Reply #16
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- stewart3
I have struggled with this issue for quite some time, and finally took action when it became unbearable. At its lowest point, I went without sleep for 8 days and nights. However, I have found solutions to overcome it.
Seek expert help, such as consulting a neurologist or certified sleep specialist.
Work with experts on confronting your fears (also the stupid ones, I had them, really) and strive to develop the skill of putting things into perspective.
Be receptive to and follow all their advice.
Pay attention to your diet.
Maintain a steady blood sugar level throughout the day.
It's perfectly fine to use your phone's screen after 8 PM, really!
Avoid engaging in activities that stimulate your brain after 8 PM (for example, I realized I shouldn't be browsing inspirational content on Instagram after that time).
Remind yourself that it's okay to cope with a few days of poor sleep, thinking, "If I have a bad night's sleep tonight, it'll improve tomorrow... or the day after."
Consider stepping outside in the morning if possible. Take a leisurely walk or bike ride. Feel the sun on your face and the wind through your hair.
Surround yourself with people who have a positive outlook on life.
- I now rarely get less than 7 hours of sleep per night.stewart