Trouble sleeping?

Out of context: Reply #15

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• microkorg0

  Seen a 321 rule.

  3 hours before bed no food
  2 hours before bed no drinks
  1 hour before bed no screen time

  And try banana tea as someone mentioned earlier.
  Havent tried it myself but have been having banana with cinnamon before bed sometimes.
  Cinnamon seemingly stops your bloody sugars spiking through the night which is most likely the thing that is waking you.

  Some kind of headspace/mindfulness session either before bed or to send you to sleep. Always a winner for me.

  microkorg 0Permalink

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  • No caffeine 8 hours before bed.Nairn
  • ^ Definitely this!microkorg
  • My killer is the "I'll just stuff a load of cheese, perhaps with some chili sauce into my face" at 12:30 and the inevitable indigestion 3 hours later *rumble*Nairn

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