Trouble sleeping?
Trouble sleeping?
Out of context: Reply #9
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- jagara0
Oh. And my personal favorite: take a hot shower, and end with cold water, as much as you can stomach. You’d think the cold water wakes you up, but it relaxes you, and gives you a boost of good brain chemicals. I can’t even sleep without this now.
- Or basically a contrast shower, I do hot/cold x 3 times, ending in colddrgs
- Contast showering. Interesting. Never heard that term.jagara
- @drgs tried it, feeling very relaxed. Thanks :)jagara
- Interesting hackShulaDon92