Trouble sleeping?
Trouble sleeping?
Out of context: Reply #6
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- jagara1
Okay,
- Go to bed and get up the same time every day.
- No TV/phone after 20:00 - read books - no electronics (this makes a huge difference!)
- No work in the evening!!!!!
- No coffee/caffeine after 12:00 (PM)
- Breath exercises close to bedtime.- yeah 4-7-8 breathing exercises in the evening and wim hoff breathing in the morning seemed to help meYakuZoku