drgs

Out of context: Reply #169

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  • sted4

    Hey :) What do you think how accurate these videos are with the illustrations about the exercised muscles? 100% honest question, as I'm looking for training videos like this.

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    • thanks in advance :)sted
    • Shoulders have 3 heads, looks accurate
      Muscle 2 exercise map:
      https://exrx.net/Lis…      drgs
    • In my experience they're fairly accurate, but really focusing mentally on the muscle group as you do the rep really helps too.BuddhaHat
    • When doing flat dumbbell flyes for example, if you really focus on contracting the part of the pectoral closest to the sternum, you can notice a difference.BuddhaHat
    • push ups, pull ups, switch hands positions and variations, increase reps, add extra weight (weight vest)ApeRobot
    • Thanks a lot, @Bubbha after some crap (and the pandemic bs) have to work on some specific muscles and I don't want to f up with the wrong moves.sted
    • You need the Arnold press:

      https://www.youtube.…      ok_not_ok
    • These are all really good shoulder routines and appear to be accurate.utopian
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