Trancendental meditation
Trancendental meditation
Out of context: Reply #2
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Meditation is great but TM seems like an opportunistic way to monetize it to me.
Start with the headspace app. Or Sam Harris's Waking Up app.
Eventually you'll find you don't need guided meditation or a mantra. You can just sit and notice your thoughts, your breath, the feeling of your body, sounds of traffic, whatever appears to be happening.