vegan lunches
Out of context: Reply #29
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- section_0140
^^^
> - Cut all processed food
Totally agree. If you're a vegan and all your food comes out of a package, you're doing it wrong.
> - drink water
This applies to everyone
> - eat small meals 4-5 a day
This doesn't matter.
> - breakfast is the biggest meal, dinner the lightest
This also doesn't matter. In fact, lots of people have good success by intermittent fasting until lunch for the first meal
- move! anything just get off your ass.
100% Just get moving.
> - long periods of cardio don't compare to HIIT work outs. I was a distance runner for years, fuck that shit. I only do HIIT sprints and weights now.
Mostly agree, but doing sprints exclusively is not enjoyable for most. I like to do longish bicycle rides with some hard sprints sprinkled in.
As far as fat people, refined sugar is the main culprit. That, coupled with the fact that most (Americans) people get entirely too little fiber in their diets, makes people overweight.