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Out of context: Reply #66551
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- BusterBoy0
Getting old. Have semi gotten away with not doing a lot of exercise and eating so so. Last 6 months has caught up with me...everything aches all the time. Too much time at the desk and working from home. I need to start getting active again. I walk a bit but I don't think it's enough. Need to get my blood pumping and also think I need to do some resistance/weight work. My body feels like it's about to break into pieces.
- Suggest Wim Hof technique to start with. Pretty easy to do. Will have great results. Get you feeling better and ready to exerciseset
- https://www.youtube.…set
- whenever you feel a pain, take your id/driver's licence rub in on the spot and look at your birth date. ;)renderedred
- "Getting old. Have semi" - that's normal - welcome to the club.fadein11
- Try riding a bike. It's an easy and fun way to get moving again, and it doesn't feel like working out like in a gym.monospaced
- Just going through a lazy cunt phase. Holiday next week...then BOOM.BusterBoy
- 10-15 mins of yoga in the morning and evening fixes it right upmugwart