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Out of context: Reply #64545
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- sea_sea3
Anyone else dealing with stress/anxiety? Started on cbd oil hoping it helps. Stayed home to catch up on some sleep. I stopped drinking coffee for the same reason, now I have a raging headache. Staying off social media as much as possible, so much negativity. :( want tomorrow to be over already.
- Every moment of my life since May has been full of anxiety. I'm not complaining, but we sold our condo, been trying to by a house in the suburbs...mg33
- found one we liked and had an offer but backed out last week. Election crap a constant thread throughout all of that stress.mg33
- have you tried exercising? best way to reboot.hotroddy
- and remember you haven't been shat on by a chicken todayhotroddy
- hotroddy, I always try to remember it's not as bad as it could be lol. But you're right about exercise, haven't since I would rather loath in my headspace...sea_sea
- But I'm going to try and break a sweat today. Thanks for the reminder.sea_sea
- mg, I get you, it's overwhelming sometimes. It's hard to explain sometimes because I get a lot of, "just breath" and "get over it"..sea_sea
- It's hard to get over it when it's manifesting as physical symptoms.sea_sea
- heal yourself with teas and antioxidentssince1979
- and yes, exercisesince1979
- Might have a tiny bit to do with ur diet. I switched mine up and ive been looking & feeling better. Just moved to ny so im out moving more over being in a car.shellie
- But don't forget to have a friend over to unwind playing games or making something over watching tv or drinking. It can be a great reset.shellie
- Thanks Shellie, trying to cut down on salt and crap in general. My job keeps me moving and I hate gyms but I have to work on a real routine.sea_sea
- Got my teas charlie. I've been doping up with herbs all weekend. lolsea_sea
- yoga for 30 days?bklyndroobeki
- Don't forget your vitamins. just start worth some women's multi gummies and extra vitamin b & d. Last i checked, i was also deficient and my mom bought me some.shellie
- Might be too many changes at once. Headaches can be from stress and caffeine withdrawal. Taper off from caffeine if you used too drink a good bit of it.garbage
- Also Google the entourage effect. CBD alone does not prevent anxiety/stress in some individuals. Hope you feel better.garbage
- This does wonders for my wife and I. She was suffering from extreme anxiety and depression, and now she's a different person can't recommend it enough_niko
- https://www.amazon.c…_niko
- This one is great too, daily detox, do some research and see which is better for you https://www.amazon.c…_niko
- this need it's own thread. anxiety is the worst. not many people really talk about it either.inteliboy
- booze doesn't do the trick anymore eh?pango
- Thanks garbage I'll look into that. and niko thanks for the recommendation I'll check out that green+ much appreciated.sea_sea
- https://www.psycholo…Gnash
- 1 – Avoid excess sugary foods
2 – Good Quality Sleep
3 – Meditation and Relaxation
4 – Eat Foods with Fiber
5 – Eat Probiotic Foods
6 – probiotic supp'sGnash - My daughter suffered from extreme anxiety. on top of CBT (therapy) I changed her diet (as above but also reduce gluten a lot)Gnash
- added B12, D, and Omega 3 daily supplements along with some probioticsGnash
- and swim 3 times / week for an hourGnash
- huge difference. night and day. she has her life backGnash
- I don't want to discount the cbd oil, as I know nothing about that really, but I do wish you well. Keep searching.Gnash
- the thing that works for you may be just around the cornerGnash
- you may find that the anxiety won't go away completely. but you will find ways to minimize it's impact. get to know it. learn it's name. take charge of it.Gnash
- I suffer it as well. Crippling sometimes. Gnash tips are good to follow. In sorting myself I discovered so many food intolerances...mugwart
- ... analyzing ones life and trying to get back into your "path". I had a bucket list and a pinterest board and started to act up it as well.mugwart
- not drinking coffee (stopping suddenly) gives you headaches in the first few days. they go away after 3-4 days. this much i do know.renderedred
- Eat well, walk lots, treat yourself.
xxdetritus - had really bad dizziness and anxiety last year. running and mindfulness apps/audiobooks to chill out helps bigtime!microkorg
- Thanks for that link and all the info gnash. I have lots of work ahead of me.sea_sea
- I was really sceptical about the diet angle. Watch this vid as well:
http://tvo.org/video…Gnash - ^ one girls story.Gnash
- and don't get overwhelmed with 'all the work' -- one day at a time. have faith in yourself.Gnash
- sea_sea, i think u're very sexy, i jacked off a few times to your cleavage picturedrgs
- holy shit, drgs. what's wrong with you?Gnash
- Almost spit my drink out drgs. hahasea_sea
- Thanks gnash, today was a better day.sea_sea
- I just wanted to say I love you, before Trump presses that button and we all diedrgs