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Out of context: Reply #64111
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- shellie0
Just started a 30 day workout challenge and I'm on day 4. I'm still amazed how sore I am and how hard it is. These excercisesites were so easy just a few years ago. But with all the travel and moving around I completely stopped focusing on my health the last few years.
I think I've shared before that I smoke weed every night to sleep through the night. I haven't had more than a couple dabs in the last four days (during the day) and I'm sleeping like a rock. I totally thought YouTube fitness videos were lame as fuck but it's the only thing I will for sure be able to get to consistently. You guys should try it if your having energy or insomnia problems - it's kind of changing my life right now. I'm trying out lots of short 15 minute workouts, something I know I can always make time for and is over before I feel like giving up. Now we'll see if I stick with it.
- don't overtrain.
training when still sore from prev workout = tendonitisdrgs - but what if im almost always sore after any type of workout? I'm definitely doing simpler variations to make thing easier on me thoshellie
- https://www.youtube.…yurimon
- its always the case when you've done nothing a while and then suddenly pick up wotking out again. if you're consistent you'll never get sore, but it comes laterdrgs
- chacnes are you'll just demotivate yourself from ever working out againdrgs
- thanks drgs. trying to do a lil something not to crazy @ 1st. i was a rly intense competitive athlete until i was about 22. i can't go as hard as i once didshellie
- lol @ yuri im not that old but i should probably take that advice tho.shellie
- don't overtrain.