Adult ADHD
Adult ADHD
Out of context: Reply #19
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- mekk0
I have it. Got medicated as teenager. Helped me get through school somehow. Lost multiple jobs as an adult because I cannot focus on shit. Started doing all kinds of sport 2 years ago, it's better now but I am still vulnerable for being careless and doing a lot of mistakes. Could easily earn double money if I could focus better but I don't want to go back to medication. It made me dull.
- maybe look for nutritional or natural medicine approach. seems to resolve especially in teens if you do overall lifestyle reviewyurimon
- reviewyurimon
- I have tried a lot. Best for me is getting rid of all my energy doing sports :)mekk
- You still eat sugar? Also to much energy is imbalance in Chinese medicine. to much energy in the head? or lower part of the body?yurimon
- if its to much energy in the head, toast mediation practices can sometimes help bring it down.yurimon
- also that type of practice may be hard at first but if you can get over the hump you can gain control of your energyyurimon
- you are basically becoming aware of yourself and can understand whats going on in your body. thus control on a more conscious levelyurimon
- more conscious levelyurimon
- I tried some amateurish yoga exercises and they really worked :) gotta repeat them some time..mekk