Brain food?

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• stepson0

  Eat properly. Raw, nutrient dense foods are ideal. Leafy greens, oily fish, starchy vegetables, seeds & nuts, lean meat. Avoid sugar (including fruit). Never skip breakfast. Drink 3L of water / day. Exercise. Fall asleep by 10pm and no screens before bed. Laugh and fuck as much as possible.

  If that doesn't work, you're either a smoker, overtraining, deficient in something, way too stressed, or have a medical problem.

  stepson 0Permalink

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  • dont ejaculate to much if you fuck, youll lose your nutrients your trying to fee your brain,yurimon
  • er feedyurimon
  • starch is a sugar btw.zarkonite
  • Starchy vegetables and pasta is bad for you.freedom
  • please tell me you actually believe that, yuri. it would make my dayscarabin

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