Brain food?
Brain food?
Out of context: Reply #6
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- VectorMasked0
You need Omega 3 & 6, Iron and Potassium.
Have some salmon 2-3 times a week. Have a couple of smoothies a week and add some chia seeds and add 3-4 walnuts. Try to add blueberries and raspberries to these smoothies. They are full of antioxidants that help in brain function and depression. Eat avocados. People think they make you fat but they have healthy fats that make you lose weight and fuel your brain. They are basically food for the brain and circulation. Have them once or twice a week.
If you want a healthy snack have some low fat yogurt.
Drink a cup or two of green tea a week. It's good for the brain.
AND... exercise a little more. Try going outdoors and run.- yes yessublocked
- bingo!akrok
- Don't have intensively farmed salmon more than once a week! terrible advicefadein11
- Talking about good salmon. Not the bad grain-fed salmon. Good advice.VectorMasked
- Get wild caught alaskan salmonmonkeyshine