Flat stomach?
Flat stomach?
Out of context: Reply #22
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- kona0
Having a flat stomach is 90% diet, 8% training, 2% genetics.
In 90 days I went from:
179lbs 20% bodyfat
to
158lbs 12% bodyfatI maybe did cardio a grand total of 8 times, for no more than 30 minutes. My workouts were high intensity for no more than an hour long. Diet was key.
I cut carbs to only my pre-workout and post-workout meals and ate 6 meals a day starting from 7am on, eating every 3 hours.
It's all diet dude.