CrossFit
Out of context: Reply #47
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- IRNlun60
@TheBlueOne
If you search a bit deeper you would find that Mark Twight was a Crossfit affiliate for a couple of years before he went off on his own to start Gym Jones so that story sounds like bullshit.
http://www.outsideonline.com/fit…
I'm not here trying to defend Crossfit and say it's the greatest shit in the world. Who gives a fuck. For me there is no other gym in my area that teaches powerlifting, olympic lifting, kettle bell workouts, gymnastics, rowing, etc... and in each of those disciplines you run the risk of getting injured whether you do it in a Crossfit gym or not.
The one thing I miss is some type of martial arts training. Be it boxing, muay thai or BJJ, which I've done in the past but with a missing ACL I can't do many pivot type training without blowing out my knee. Crossfit lets me train in many different disciplines which is more controlled so it works for me.