CrossFit
Out of context: Reply #40
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- kona0
I needed a boost so I joined Title Boxing. It's a mixture of the Insanity workout, hitting the shit out of things, and more Insanity workout. The first 15 minutes are a "warmup" (I almost puked 10 minutes into the first class... stupid warmup). Then 30 solid minutes on a heavy bag mixing 2-3 minute rounds that involve "rests" (jump squats, frog jumps, or any other "hey what the hell we aren't resting at all" type activities), then rounding it out with 15 minutes of core. I made it through my first class and near the end was so beat I couldn't do a single situp during core.
In two weeks I lost 8lbs. I've been mixing in the boxing 2-3x a week with strength training 2-3x a week and overall I'm down 10lbs and have lost 3 inches from my waist.
Turns out what I really needed was for some dude you kick my ass and push me past the plateau I put myself in.