The Healthy Thread
The Healthy Thread
Out of context: Reply #9
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- Hombre_Lobo0
I hear yerba mate tea is great -
http://en.wikipedia.org/wiki/Yer…good for feeling switched on without being jittery. Anyone had any experience with it?
Also this might help people -
http://sleepyti.me/
it calculates the amount of sleep you should have based on 1.5hr sleep cycles.
Ya know when you've had a good night but still feel like crap for some reason.