F**k stress

Out of context: Reply #31

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• monNom0

  ^ getting good sleep is a huge one actually, keeping to a bed-time and getting at least 8 hours uninterrupted/unmedicated makes a big difference in keeping stress levels down everywhere in your life. Having a life outside of work and boundaries so you can leave your work 'at the office' and not be thinking about it constantly (so you actually can sleep), is critical.
  Avoid caffeine and alcohol in the evening, as these can do a number on your restfullness.

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