60 pounds
60 pounds
Out of context: Reply #33
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- TheFatBaron0
Lost 50lbs over the course of 8-10 months a couple years ago, and have mostly kept it off. I wouldn't complain about losing another 20 or so. What did it for me was martial arts - I started taking Aikido, and happened to join a dojo that was a very hard workout. Between that and cutting out soda (and cutting out most of the crap food), I've been doing pretty good.
Mikotondria - Consider starting a couch to 5k-style program, and maybe making sure you're not running incorrectly. Even if you only run 200 yards at a time at first, constant and consistent intervals will eventually get longer, and eventually become longer distances.
- aha, yes, yes, I've cheered up a bit and downloaded this. Just waiting to buy some shoes I can use.mikotondria3