60 pounds
60 pounds
Out of context: Reply #30
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- Iifeinvector0
60lbs. is awesome, good work. :) I lost a handful suddenly last year & have had really no trouble keeping it off. I take better care of myself now than I ever have & feel great physically.
Made small, consistant changes here & there to my choices in food & how I spend my free time. I do something active every day & continue to snack a lot but on delicious healthy things (raisins, nuts, hummus, cheese instead of cookies). Basically created a new lifestyle for myself, slowly, and maintenance has been pretty comfortable.
- I should add that I pretty much only drink water & eat several small meals a day.Iifeinvector
- Essentially, you eat like the French do, and stay active like most Euros do... hence their weight.panacea
- BTW, good for you and nice portfolio of illy.panacea
- :)Iifeinvector