60 pounds
60 pounds
Out of context: Reply #28
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- showpony0
congrats! 60 lbs is no joke... well done. not that i'm a trainer or anything, but my unsolicited advice would be to start a weight lifting routine now (while keeping cardio at least 3x a week). given that you lost about 4 lbs a week, that means that you also lost some muscle (unless you were very overweight).