Breakfast/Health Shakes?
Breakfast/Health Shakes?
Out of context: Reply #15
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- ifeltdave0
• cup of skim milk
• cup of frozen berries
• tablespoon or so of peanut butter, natural
• teaspoon chia seeds
• one scoop muscle milk powder
• 1/2 cup cooked plain oats (optional, depends how hungry you are)- < usually i'll split this into two shakes, and have the second half in the afternoonifeltdave