Weight Gainerzzz
Out of context: Reply #19
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- Hombre_Lobo0
Its quite simple really. EAT MORE.
When i was training at uni i had 9 meals a day.
You've just gotta get used to it. Obviously if your training along side eating lots its easier as your body needs the food. Lots of milk as Continuity mentioned is good too, i just drink lots anyway, 4 pints a day.Just so you know, you'll generally encounter 2 different schools of thought on weight gaining.
Some saying Clean weight gaining - hammer the protein and gain weight cleanly without getting fat.
Others are opposed to this and will argue you need to hammer carbs, fat and protein, - you get a little fatter and bigger but then you 'cut' (reduce body fat) by reducing carb intake.
ive found just hammering protein doesnt gain mass for me, and most say you need to hammer carbs, fast and protein to gain. Try just protein, it might do for you. if not consume them all!
Flapjacks and peanut butter are good. Lots of fats protein and carbs.
a tablespoon of peanut butter a couple of times a day in between meals will work wonders. As its high in fat and protein it kinda triggers your body into storage mode (as in store energy and fats, not burn them).If you lose weight easily it may be a metabolism thing. smoking or caffine can increase your metabolism so cut them out.
Also try to be careful on the weight gain. dont do it unhealthily.
Dont hammer the saturated fats.Go for lots of carbs too, lots of pasta, bread, rice.
Jacket Potatoes have crazy carbs, its very close to sugars on the Glycemic index, so try to eat those.Also, be thankful. Its much easier to gain than it is to lose!