Weight Gainerzzz
Weight Gainerzzz
Out of context: Reply #17
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'Hardgainers' is bullshit. I used to think that, too, cos I _thought_ I could eat like a horse, and not gain a single kilo.
Fact is, people who say that (myself included) either didn't eat enough actual meals, or they don't eat enough variety.
I forgot to mention: nuts are little protein bombs, especially almonds (27g per 100g of nuts, if I remember correctly). A handful of those twice a day, along with your mid-morning and mid-afternoon meal, and it will help a lot.
- Also, nut oils (except for peanuts) are exceptionally good, they're full of nice things your body needs.Continuity
- True for me too.Glitterati_Duane
- I ate a lot of junk and could never gainedGlitterati_Duane
- *gain. Started eating more balanced meals and gained an easy 15Glitterati_Duane
- Same here. I could devour entire large pizzas in one sitting, and have nothing to show for it, except acne from all the grease.Continuity
- LOL continuity! acne!
yeh man eating lots of proper food is the win for gaining.Hombre_Lobo