Weight Gainerzzz

Out of context: Reply #10

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  • grafiske0

    Okay how many grams of protein should I eat a day?

    160 pounds= me.

    grafiske 0Permalink
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    • 2 grams per lb.kona
    • maxkona
    • if you're looking to gain 'weight' though you want carbs and fat. i imagine you want good weight though, so stay away from starches.kona
    • fromkona
    • fromkona
    • lol. just fucking with you. stay away from starches. eat sweet potatoes. brown rice. whole wheat. peanut butter.kona
    • its usually 1.6gHombre_Lobo
    • with the amount you ride your bike you'll absolutely want to be taking in roughly 3000 calories per day. and that might even be low.kona
    • be a little low. 3000 is what i take in to MAINTAIN my current 170lb weight, training 5 days a week high intensity.kona
    • yeah hombre that's why i said 2 grams max.kona
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