drgss
drgss
Out of context: Reply #39
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- epill0
one last question towards push-ups.
is it better for certain muscles if the palms of the hands are elevated with the usage of blocks to allow the chest to sink lower in the downward direction as the back and shoulders are being more used?
or should one stop before lowering into that drop and then rise again?
- its actually a few questions with-in a few questions...epill
- It is better! The more the muscle is stretched along the movement path, the more you get out from the exercisedrgss
- Btw, you can try doing lowered pushups slowly, in controlled manner. This is sometimes used todrgss
- compensate for low work load. Sinking slowly and pushing yourself up again, very intensedrgss
- ill try that in tomorrows routine.
and add it going fwd.
thanks.epill