drgss
drgss
Out of context: Reply #35
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- drgss0
Usually the forearms get their enough exercise through general arm training, like when training biceps, so I never think about them.
Pushups involve the front part of your shoulders, but not the on the sides. Not sure what upper shoulders mean...
But I can't think of any exercise to train forearms if you don't have dumbbells and the rest of shoulders, although chinups, which I already mentioned, would be good for your grip