drgss
drgss
Out of context: Reply #31
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- epill0
i understand your point for a heavy set for 8 reps, but how much is needed for doing push-ups, is there a certain position to place your hands with? i generally do close handed diamonds in reps of 20, 2 times with 3 minute rests then move my hands to the width of my chest and manage 12 reps 2 times and then rest for 4 minutes then do 5 reps of with my hands at shoulder widh or wider.
since i am used to doing heavy reps [for me at least] of diamonds, i keep the direction of my wrists and fingers in the same diamond position and i have seen a different use of muslces and growth i never seen before.
is a gym needed for me or is this routine enough to gain tone, or is there not enough variation for muslces to change?
- free weights and a varirty of machines will make all the differenceutopian