insomnia?
insomnia?
Out of context: Reply #4
- Started
- Last post
- 29 Responses
- Russell_Sprout0
it could just be a pattern/habitual. Sometimes if you wake once accidentally/randomly at a certain time and your routine stays the same the next day, you may wake at the same time for no reason other than you did the night before.
you may need to shake up your routine a bit for a day or two to break the occurrence.