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What are you building?
If its more than 2 hours...you are doing it wrong!
It was a new client we went over fundamental stuff and did two visioning exercises, long discussions had lunch etc.
Well, preparing to that can take 6 hours but, 45 mins max after that they start to lose focus and you will end up in a time travel. Or take 15-10 breaks if you have a lot to say. but no more than 2 hours.
You should be beat. But I've never, not even for the biggest projects I've done in my career, done a kickoff for that length of time. There might be a good reason for it though. What kind of project requires that kind of sit down on day 1?