Your Health Regimen
Your Health Regimen
Out of context: Reply #32
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- jamble0
I usually catch a cold when the clocks go back, I think it's the sudden change from finishing work in the daylight and finishing work when it's pitch black!
Since I've got a better job I've not a thrown a single sickie in 12 months and generally feel fine all the time these days, hangovers excluded.
I don't eat particularly well and I've recently re-indulged in smoking after a 9 month quitting session.
I do play 5-a-side football 2 times a week and I tend to get to the gym and run 5km at least 2 times a week as well so I'm in reasonable shape these days which I'm certain helps.
I don't take vitamins or anything like that, they've never really done anything for me.