Got a Big Gut?
Got a Big Gut?
Out of context: Reply #25
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- mg330
swollen,
even with no time you can do it. Just doing crunches a few times a week and following the diet looks effective.
Their plan is essentially eating 6 meals a day and not eating big means. Not letting yourself get starved. 8 glasses of water. Plenty of smoothies, which I've been doing for a while.
http://www.menshealth.com/absdie…