sore eyes
sore eyes
Out of context: Reply #18
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- _salisae_0
With the head facing forwards:
1 Move the eyes from left to right. Repeat 10 times.
2 Move the eyes from top to bottom. Repeat 10 times.
3 Move the eyes diagonally from bottom left to top right. Repeat 10 times.
4 Move the eyes diagonally from top left to bottom right. Repeat 10 times.
S Move the eyes around clockwise. Repeat 10 times.
6 Move the eye around counter-clockwise. Repeat 10 times.
7 Rub the eyelids to improve circulation.
8 Perform palming to rest your eyesand it's not simply looking left or right, but looking as far in those directions as you can. these techniques (plus others) can even eventually cure poor eyesight.