boxing
boxing
Out of context: Reply #47
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- IRNlun60
If you are a beginner it would be a good time to focus on technique rather than speed and power. Although punching with weights does improved strength and speed like fate_redux said, it will also cause you muscles to exhaust quicker which will in turn make your technique sloppy. Your muscle memory is still new to this...
fate_redux, I like using these;
you can keep your hands open until impact point and you won't split your eyebrows open when you retract into your defense.