boxing

Out of context: Reply #45

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• fate_redux0

  I whole heartedly recommend punching with weights in hand. Even after a minute of repetition, you will feel your arms get lighter and moving faster. It will also strengthen your Trapezius and deltoids, since you'll be keeping your arms up and clenched with weight for extended periods, which helps with the endurance bit.

  Go a few rounds and your arms are going to feel miiiighty heavy. So this will help.

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